Woo! It feels great to be repping sets of 100kg deadlifts! I think I started on 50kg deadlifts the first time I did them.
Any who, I went to the gym later than I usually do today.
Deadlifts:
2x5 - 75kg
3x5 - 100kg
Tbar rows:
2x8 - 35kg
1x8 - 50kg, I didnt feel like I was getting enough ROM from this weight so I lowered it.
4x8 - 45kg
Iso-lateral pull downs:
1x8 - 25kg
1x8 - 20kg
BB curls:
4x8 - 17.5kg
3x8 - 10kg
My biceps are feeling so pumped up right now!! I couldn't wash my face properly before!
Tricep rope pulldowns:
3x8 - level 8. Not too sure what wright this corresponds to.
I observed a guy with massive arms do them, he performed them different to the usual way where you pull the rope outward. He twisted his arm into a flexed arm position. So I copied what he did and it felt amazing!
Today's session felt amazing. Arms are still feel pumped even though 20 minutes have passed!!
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One Comment
keep up the good work!