I wasn't going to go gym today but I ended up going as I've been going 3x a week for the past 3 months so I didn't want to break my routine. I ended up going later than usual, 5pm. Halfway there and Melbourne's weather took a turn and started raining as per usual. I didn't get soaked that much. Did my core routine, deadlifts then rows but today I couldn't do curls! My forearms were so tight!! I couldn't even stretch them :( I think I might allocate a day just for my arms when exams are over.

Monday was a great day for my chest, the total weight lifted increased for my bench but my triceps were sluggish. Must be because of the awesome work out I did on the previous work out (see the previous blog)

I actually didn't want to go to the gym on Wednesday but ended up going anyway because my girlfriend encouraged me to. It was her birthday on the day as well! HBD baby :)
Performed front squats, leg presses, leg extensions. Overall great burn in the quads that day but my hamstrings didn't get much work. I couldn't get the laying down leg curls to work.

So this is my first official blog related blog (What?). Today was my first attempt at doing front squats (see below)

I tried doing it with just the bar(20kg) in a crossed arm position and found it relatively light so I added 5kg to each side and still found it relatively easy. But when I added 10kg to each side.. oh boy! I was sweating heaps! I went over to the 45 degree leg press after my front squats and did 1x8 100kg and then 3x8 120kg (legs are really weak!) After that I did leg extensions, hamstring curls and benched with Victor.

Overall today was a pretty good effort.

Sidenote: My quadriceps are smaller than my hamstrings at the moment so my legs are fairly weak compared to others.
Weight: 62.4

Most recent picture of me (September 23 Oct 2011)
What do I need to work on more?

Hey guys (I'm probably going be talking to myself for the few days since I have no followers lol!), I'm starting this blog to keep track of my gains from weight lifting and maybe inspire a few people along the way. I'm about 12 weeks in of my training regime and feels great to be honest.
I'll be uploading progress pictures, lifting stats, my diet and pictures of things I eat!
I hope you'll enjoy my blog!