So this is my first official blog related blog (What?). Today was my first attempt at doing front squats (see below)
I tried doing it with just the bar(20kg) in a crossed arm position and found it relatively light so I added 5kg to each side and still found it relatively easy. But when I added 10kg to each side.. oh boy! I was sweating heaps! I went over to the 45 degree leg press after my front squats and did 1x8 100kg and then 3x8 120kg (legs are really weak!) After that I did leg extensions, hamstring curls and benched with Victor.
Overall today was a pretty good effort.
Sidenote: My quadriceps are smaller than my hamstrings at the moment so my legs are fairly weak compared to others.
Weight: 62.4
Most recent picture of me (September 23 Oct 2011)
